Your adrenal glands are small but powerful—they’re responsible for producing cortisol, a key hormone that helps regulate your energy, stress response, and sleep-wake cycle. But when you’re under constant pressure—whether from work, poor sleep, inflammation, or emotional stress—your adrenal rhythm can shift out of balance.

As temperatures rise, so can subtle clues about the state of your hormone health.

Stay Mindful and Manage Stress During the Holidays