Your adrenal glands are small but powerful—they’re responsible for producing cortisol, a key hormone that helps regulate your energy, stress response, and sleep-wake cycle. But when you’re under constant pressure—whether from work, poor sleep, inflammation, or emotional stress—your adrenal rhythm can shift out of balance.

Burnout Isn’t Just in Your Head—It’s in Your Cells - find out how to treat it!

One of the biggest connections between nutrition and autoimmune symptoms lies in inflammation.

Mold and mycotoxin exposure can lead to a wide range of symptoms, including chronic fatigue, brain fog, sinus issues, respiratory problems,